List of Foods to Not Eat When You Have Diarrhea Nhs: Expert Advice

Avoid dairy products, fried foods, and high-fiber foods when you have diarrhea, according to the NHS. These can worsen symptoms and prolong recovery.

Diarrhea can be uncomfortable and disruptive. Choosing the right foods is crucial for a quicker recovery. Certain foods can irritate your digestive system and make diarrhea worse. Dairy products, for example, can be hard to digest and may increase symptoms.

Fried and fatty foods can also be problematic, as they are difficult to process. High-fiber foods, like whole grains and raw vegetables, may further irritate your gut. Opt for a bland diet instead, focusing on easily digestible foods. Proper hydration is equally important. Drink clear fluids like water and oral rehydration solutions to stay hydrated.

High-fiber Foods

When dealing with diarrhea, certain foods can make symptoms worse. High-fiber foods, though generally healthy, should be avoided. They can be hard on your digestive system.

Whole Grains

Whole grains are usually a great choice for a balanced diet. But during diarrhea, they can be problematic.

• Whole Wheat Bread: Contains high fiber, which can irritate your stomach.
• Brown Rice: Another high-fiber grain that should be avoided.
• Oats: Though generally healthy, they can worsen diarrhea symptoms.

Certain Fruits

Some fruits are high in fiber and should be avoided during diarrhea. These fruits can be tough on your digestive system.

• Apples: High in fiber, especially with the skin.
• Pears: Another fruit high in fiber content.
• Berries: Small but packed with fiber, avoid them.

Dairy Products

Dairy products can worsen your symptoms if you have diarrhea. Your stomach may struggle to digest lactose. This can lead to more cramping, bloating, and loose stools.

Milk

Drinking milk can upset your stomach more. It contains lactose, which is hard to digest when you have diarrhea. Avoid milk until you feel better.

Cheese

Cheese is also not good when you have diarrhea. It can make your symptoms worse. Cheese contains lactose and fats, which are hard to digest.

Alternatives

Regular Dairy Product	Alternative Option
Milk	Almond Milk
Cheese	Vegan Cheese
Yogurt	Coconut Yogurt

You can choose these alternatives to avoid worsening your symptoms. These options are easier to digest and can help you recover faster.

Fried And Fatty Foods

When dealing with diarrhea, avoiding certain foods can help. Fried and fatty foods are top on the list. These foods can worsen symptoms and slow recovery.

Impact On Digestion

Fried and fatty foods are hard to digest. They can irritate the stomach lining. This can lead to more discomfort and prolonged diarrhea.

These foods slow down the digestive process. This causes food to stay longer in the stomach. The extra time can lead to gas and bloating.

Fatty foods can also stimulate the intestines. This can make diarrhea worse.

Healthier Choices

Choose healthier options to help your stomach heal. Opt for foods that are easy to digest.

• Boiled potatoes
• Toast
• Plain rice
• Bananas

These foods are gentle on the stomach. They can help firm up stools and reduce diarrhea.

Also, drink plenty of water. Staying hydrated is crucial when you have diarrhea.

Foods to Avoid	Healthier Alternatives
Fried chicken	Boiled chicken
French fries	Boiled potatoes
Bacon	Turkey bacon
Onion rings	Steamed vegetables

Credit: www.nhsscotlandnorth.scot

Spicy Foods

Spicy foods can add excitement to your meals. But they can also cause trouble if you have diarrhea. Eating spicy foods can make your symptoms worse. It is best to avoid them until you feel better.

Effect On Stomach

Spicy foods can irritate your stomach lining. This irritation can lead to more pain and discomfort. Capsaicin, the compound in chili peppers, is the main cause. It can make your stomach produce more acid. This extra acid can worsen your diarrhea. You may also feel more bloated and have more gas. Your body needs time to heal, so avoid spicy foods for now.

Mild Seasoning Options

You don’t have to eat bland food. There are many mild seasoning options to try. These can add flavor without causing more stomach problems.

• Herbs: Basil, parsley, and thyme are gentle on your stomach.
• Spices: Try cinnamon, ginger, or turmeric in small amounts.
• Low-sodium broth: Use this instead of spicy sauces.
• Lemon juice: Adds a fresh taste without the heat.

You can use these mild seasonings to make your meals tasty. This way, you avoid causing more harm to your digestive system.

Remember, your health is most important. Choose foods and seasonings that help you recover quickly. Avoiding spicy foods is a small step to feeling better soon.

Artificial Sweeteners

Artificial sweeteners can be tricky for those with diarrhea. These sweeteners can cause more stomach issues. Knowing which ones to avoid is important.

Common Culprits

Many artificial sweeteners are found in everyday foods. Here are some common culprits to watch out for:

• Sorbitol: Found in sugar-free gum and candies.
• Mannitol: Often used in sugar-free chocolates.
• Aspartame: Present in diet sodas and low-calorie desserts.
• Sucralose: Found in many baked goods and beverages.

These sweeteners can cause bloating and diarrhea. Always check food labels for these ingredients.

Natural Sweeteners

Natural sweeteners are better for sensitive stomachs. Here are some good alternatives:

• Honey: A natural sweetener that is easy to digest.
• Maple Syrup: Contains antioxidants and is gentle on the stomach.
• Stevia: A plant-based sweetener with no known digestive issues.
• Agave Nectar: A low-glycemic sweetener that is stomach-friendly.

Choosing natural sweeteners can help avoid tummy troubles. They are a safer option for those with diarrhea.

Caffeinated Beverages

Diarrhea can be uncomfortable and inconvenient. Certain foods and drinks can make it worse. One such category is caffeinated beverages. These drinks can irritate your digestive system and worsen symptoms.

Coffee And Tea

Coffee and tea are popular morning drinks. But they can be harsh on your stomach. The caffeine in these drinks stimulates your intestines. This can lead to more frequent and watery stools. Avoid both regular and decaf coffee. Even herbal teas can sometimes cause issues. Stick to non-caffeinated and gentle options.

Hydration Alternatives

Staying hydrated is crucial when you have diarrhea. But avoid caffeinated drinks. They can dehydrate you further. Instead, choose these options:

• Water: The best choice for hydration.
• Electrolyte solutions: Helps replace lost minerals.
• Clear broths: Gentle on the stomach and hydrating.
• Herbal teas: Choose non-caffeinated types like chamomile or ginger.

These alternatives can help you stay hydrated and feel better quickly.

Alcohol

Alcohol is a common part of many social gatherings. Yet, it’s crucial to avoid it when you have diarrhea. Alcohol can worsen your symptoms and delay recovery. Here’s why alcohol should be off your list during this time.

Dehydration Risk

Alcohol is a diuretic. It increases urine production and can lead to dehydration. When you have diarrhea, your body already loses more fluids. Drinking alcohol will make this worse. Dehydration can cause dizziness, weakness, and other health problems.

Maintaining proper hydration is key. Your body needs fluids to function well. Avoiding alcohol helps keep you hydrated.

Safer Drinks

Instead of alcohol, choose safer drinks. Here are some good options:

• Water: The best choice for hydration.
• Oral Rehydration Solutions: Help replace lost fluids and electrolytes.
• Herbal Teas: Gentle on your stomach and soothing.
• Clear Broths: Provide both fluids and some nutrients.

Avoid sugary drinks and caffeinated beverages. These can also worsen dehydration and diarrhea symptoms.

By choosing safer drinks, you help your body recover faster. Always prioritize hydration and avoid alcohol during diarrhea.

Credit: www.bda.uk.com

Carbonated Drinks

Experiencing diarrhea can be uncomfortable and inconvenient. One of the key things to focus on is your diet. Certain foods and drinks can exacerbate symptoms. Carbonated drinks are one of the main culprits that can make diarrhea worse.

Gas And Bloating

Carbonated drinks can lead to gas and bloating. These drinks contain carbon dioxide, which creates bubbles. These bubbles can cause gas to build up in the stomach. This gas can lead to bloating and discomfort. For someone with diarrhea, these symptoms can be even more bothersome.

Non-carbonated Choices

Instead of carbonated drinks, choose non-carbonated options. Water is the best choice. It keeps you hydrated and does not irritate the stomach. You can also try oral rehydration solutions. They replace lost fluids and electrolytes. Herbal teas, like chamomile or ginger, can soothe the stomach.

Non-Carbonated Drink	Benefits
Water	Keeps you hydrated
Oral Rehydration Solutions	Replace fluids and electrolytes
Herbal Teas	Soothe the stomach

By avoiding carbonated drinks, you can reduce the symptoms of diarrhea. This simple change can help you feel better faster. Always choose drinks that are gentle on the stomach.

Credit: www.mkuh.nhs.uk

Frequently Asked Questions

What Foods Should I Avoid With Diarrhea?

Avoid dairy products, fatty foods, spicy foods, and high-fiber foods. These can worsen diarrhea symptoms. Stick to bland, easy-to-digest foods.

Can Fried Foods Make Diarrhea Worse?

Yes, fried foods can irritate your digestive system. They are high in fat, which is hard to digest when you have diarrhea.

Is Caffeine Bad For Diarrhea?

Yes, caffeine can stimulate the digestive tract. This can make diarrhea symptoms worse. Avoid coffee, tea, and caffeinated sodas.

Should I Avoid Dairy When I Have Diarrhea?

Yes, avoid dairy. Lactose in dairy can be hard to digest and worsen diarrhea symptoms. Choose lactose-free alternatives.

Conclusion

Avoiding certain foods can help manage diarrhea effectively. Stick to bland, easy-to-digest items for quicker recovery. Always consult a healthcare professional for personalized advice. Stay hydrated and prioritize your gut health. Making mindful dietary choices can significantly improve your comfort and speed up the healing process.